John Hawkins of RightWingNews is known for “lists”. Lists of what not to do, lists of what to do, interesting stuff lists, advice lists….this one is a good read. A seven-step process to keep you in the bottom quarter of the misery index (success at being sad?):
1) Don’t pursue your ideal self
Abraham Maslow once said, “If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.”
2) Isolate yourself.
People are flighty, they go away, they let you down…
3) Make other people responsible for your happiness.
Do you know who cares as much as you do about your happiness?…
4) Spend a lot of time focused on things you can’t control.
Worrying will wear you down under the best of circumstances, but if you really want to ramp your frustration level up to 11, spend your time worrying about things you can’t control…
5) Think short term all the time.