New Year Resolution Revolution

As a strength and conditioning coach and fitness trainer for over twenty years, this is the annual time when I see people recommit to their health by adopting a training program, buying that piece of equipment or joining that class they hope will help them achieve their desired goal, which more often than not is … Read more

“Unto you, a Child is born”

Tomorrow, the Christian world celebrates it’s second most sacred day of the year, the celebration of the day that Jesus the Christ, the Son of God, who came to a fallen world.  He came, of his own free will, to be the fulfilment of the long ago prophecies in the Old Testament to be the … Read more

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