Consumption of protein powder is becoming common nowadays due to the variety of advantages it offers. Due to a trending hot product, all of the stores have started to offer this product. As a result, it is challenging to choose a perfect one among plenty of plant-based protein powders.
But worry not, we are here to provide you with quick insights about what to look for when buying vegan protein powders so stay tuned.
Things To Consider When Buying Protein Powder
There are some things to consider to make sure that you’re getting a clean, healthy product that supports your fitness goals without any extra junk.
So let us explain to you what to look for when buying protein powder for strengthening your muscles.
1- Check Protein Amount & Its Bioavailability
While talking about how to pick protein powder, a good amount of protein is really important to consider. Always check how much protein you’re getting in each serving of the powder. If you look at the nutrition label of the packing, you will clearly see protein content per scoop.
According to health experts, you should opt for plant-based protein powders that offer between 20 to 30 grams of protein per serving.
Also, keep in mind the bioavailability of the protein powder. You might know that some protein sources are better absorbed and used by your body than others. So, it’s another important thing to check the protein powder you choose should be efficiently absorbed by your body.
2- Ensure All Essential Amino Acids & BCAAs
It is a fact that using protein powder is to feed a good amount of protein to your body. Right? So keep in mind that amino acids are building blocks of proteins that are necessary for building protein in your body.
Some protein powders might not contain all of these essential amino acids. They have just added additional fillers to make them protein powders. Using such powders is of no use, also they can cause side effects too.
Therefore, when you are choosing a protein powder, always ensure it contains essential amino acids. Moreover, you need to check the presence of (BCAAs) like leucine, isoleucine, and valine. It is because all of these nutrients play a significant role in the muscle growth and recovery of the human body.
3- Choose Powders With Clean & Minimal Ingredient
Not all protein powders are created equal. Some contain extra ingredients that you might not want in your diet.
So, it is worth mentioning here that when you are shopping for a protein powder, look at the ingredient list. A shorter list is often better because it usually means fewer additives and fillers.
Avoid powders with long lists of hard-to-pronounce chemicals, artificial sweeteners, or colors. These can add unnecessary calories and might not be good for your health. Instead, go for a powder with natural ingredients and minimal additives.
What Ingredients to Avoid in Protein Powder?
If you want to purchase the best protein powder plant-based for yourself then you must know first what ingredients to avoid in protein powder.
● Artificial Sweeteners
Artificial sweeteners like aspartame and sucralose might cause potential health risks and can affect your body’s balance so use protein powders without their presence.
● Excessive Fillers
Avoid powders with too many fillers and thickeners. These can dilute the protein quality and reduce the overall effectiveness.
● Allergens and Additives
If you are allergic to any ingredient then you should check your allergens and unnecessary additives that might cause issues or sensitivities for you.
Benefits of Plant-Based Protein Powders
Plant-based protein powders offer countless benefits. The most important of them are described below.
● Nutritional Benefits
As we all know, plant-based protein powders offer essential nutrients beyond just protein. In fact, they have fiber to streamline the process of digestion and keep you feeling full longer.
Additionally, these powders are rich in vitamins and minerals such as iron, magnesium, and B vitamins. All these nutrients work to attain good health.
● Digestibility
Many healthcare experts have claimed that plant-based proteins are comparatively better than other ones like whey or casein.
Furthermore,plant-based protein powders are less likely to cause bloating or discomfort. So vegan protein powders are best for curing gastrointestinal problems.
● Environmental Impact
Another reason for choosing plant-based protein powders is their eco-friendly benefit. As we all know they require fewer resources, such as water and land, and have a lower carbon footprint compared to animal-based protein sources.
Hence, it would not be wrong to say that this makes them a more sustainable option for those concerned about their ecological impact.
Best Protein Powder Plant-Based Options
Here is an additional helpful section for you to choose a vegan protein powder that matches your preferences and taste as well.
1- Pea Protein Powder
Pea protein powder is surely an excellent source of protein for muscle growth and recovery. It provides a good amount of amino acid and a high bioavailability level too. Therefore, it would not be wrong to recommend it as ideal for post-workout recovery.
2- Soy Protein Powder
Soy protein powder is known for its highly effective nature which supports muscle repair and growth. Moreover, it also plays a prominent role in heart health. So, it might be a popular choice for anyone who is on a plant-based diet.
3- Hemp Protein Powder
This other commendable protein powder contains omega-3 fatty acids and fiber that directly take part in supporting the overall health and digestion of the human body. Not only this, but it also contains nine essential types of amino acids that are a great addition to plant-based diets.
4- Blended Protein Powders
This is the best protein powder plant based that has protein blends originating from different plant sources, like peas, rice, and hemp. This makes it a perfect choice because of the combination of improved protein quality with all essential amino acids.
Final Thoughts
The market is full of plant-based protein powders that claim they are effective but it is not true for all cases. So it’s better to do your own research before and you must have enough knowledge to find out the best.
We have covered every do’s and don’ts of buying a powder protein. Ensure them all to find out the answer to how to pick the best protein powder for yourself.
