CBD, also known as cannabidiol, is an emerging trend when it comes to health. This substance has the potential to improve a number of medical issues, and people are finding it immensely effective. Some of the top conditions CBD oil has been shown to treat include muscle and joint pain, anxiety, inattention, and sleep issues.
There are a variety of ways you can take CBD. It comes in a tincture, capsules, vape oil, and topical options. If you prefer edibles, you might want to try a product like Penguin CBD gummies as a tasty and convenient way to get your cannabidiol.
When it comes to adding it to food, there are definitely some ways that are best. Take a look below to discover seven things you need to know about cooking with CBD oil.
1. Use CBD Oil
First, it’s important to know that you must cook with CBD oil in some form. You can choose from the raw oil, pure oil or tincture. Raw CBD oil has an earthy taste because it’s extracted from the entirety of the cannabis plant, from which the CBD compound is derived. It’s possible that this type of oil may still contain some fibers from the plant.
Pure CBD oil, on the other hand, comes specifically from the top parts of the plant where you’ll find the most concentrated cannabidiol. Other parts of the plant are separated and removed, leaving only cannabidiol. A CBD tincture is an extract that is mixed with some sort of carrier oil. This helps to lessen the raw taste. Any of these types of oils can be used in cooking.
2. Choose High-Quality CBD
Using high-quality CBD oil will give you the best results in your cooking or baking. No matter which form of oil you use, it’s advisable to choose one from a reputable company with strict quality controls. Look for a provider that works with USDA-certified farmers that avoid the use of pesticides.
These types of sustainable farming practices ensure that the end-product is not contaminated by chemicals. A professional manufacturer should be able to provide lab reports to offer peace of mind that their processes are state-of-the-art and up to code. Third-party lab testing is recommended for the certainty of standards. Follow these suggestions when shopping for CBD products, and you’re sure to find ones of high quality.
3. Use the Correct Amount
You don’t want to use CBD oil in the full amount a recipe calls for. That would be wasting your valuable product and would be far more than is therapeutically necessary. You can’t overdose on CBD, but using this much would likely make you quite drowsy and upset your stomach. Instead, follow the instructions on your product packaging and use the amount recommended for your weight.
Sometimes, you may find that you need to experiment with this amount to find what works best for you, but these guidelines are a good starting point. Once you’ve added that amount to your measuring cup, just fill the remaining amount with your favorite cooking oil of choice to get the amount of oil you’ll need for your recipe.
4. Avoid High Heat
You do need to use some care when cooking or baking with the best CBD oil because it boils at a higher temperature than vegetable oil or most other cooking oils. CBD oil boils between 320 – 350 degrees Fahrenheit, whereas vegetable oil doesn’t boil until around 400 degrees.
What this means is that you must keep the temperature around 320 degrees or so when you cook with CBD oil in order to avoid burning it away. Allowing the oils to evaporate would defeat the purpose. If you need to sauté or boil something, you could opt to add the CBD after removing the dish from the heat in order to avoid evaporation or scalding of the oil.
5. Stir Frequently
When adding CBD oil to your cooking, be sure to stir it often in order to redistribute the oil. This serves a couple of different purposes.
It ensures every serving of your dish will contain the oil, and you’ll reap the nutritional benefits evenly. It also helps to avoid hot spots during heating. If hot spots occur, you could risk burning away the oil and rendering its benefits useless.
6. Consider Shelf Life
Proper CBD storage is necessary in order to maintain the health benefits of the compound. Keep bottles stored in a cool, dry place away from direct sunlight to avoid product breakdown. Also, be sure to keep an eye on how long you’ve had your product. CBD oil does expire. Typically, it should last between one to two years. Pay particular attention if you use your CBD on a sporadic basis exclusively for cooking, as it could be easy to have a bottle on hand beyond its expiration date.
7. Incorporate These Ingredients
You may be wondering what types of meals and treats you can make with CBD. There really are a few limitations, but some dishes lend themselves well to using this oil.
Because CBD is fat-soluble, it’s good to use it in dishes that have a fatty or oily foundation. Therefore, it’s recommended to incorporate some sort of oil or fat into your recipe for proper binding with the CBD. Ingredients like coconut oil, butter, avocado, lard, and animal fat are good choices to use with cannabidiol oil.
Feel free to add other ingredients. Just be sure to incorporate a fatty component, as well. Baked goods like cookies or cakes work well with CBD oil because they usually contain a fat, like additional oil, butter or margarine. Just be sure to keep the baking temperature below 350 degrees. Feel free to get creative.
Add CBD to your bulletproof coffee that contains butter and coconut oil. Add it to your dips and sauces. Experimentation is fun and can yield some healthy and delicious ways to add CBD to your diet.
Keep these tips in mind when cooking with CBD in order to get the best results, while maintaining the nutritional value of the cannabidiol. Try using different forms of oil to see which works best for you.
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